Some mornings begin with coffee.
Some with courage.
Today, it’s both.

Mental Health-Focused Therapy

Mental-Health Focused Therapy recognises that much of our understanding of mental health comes from how psychological conditions present themselves in everyday life.

This can include high levels of anxiety consistent with Generalised Anxiety Disorder, or low moods, appetite and sleep changes, and persistent feelings of hopelessness linked to depression.

It may also involve emotional eating episodes and using food as comfort in response to unpleasant emotions (Compulsive Eating Disorder), or the presence of intrusive thoughts and compulsive rituals characteristic of Obsessive-Compulsive Disorder (OCD).

These symptoms can have a significant impact on daily functioning, relationships, and self-esteem.

Galia-Elena's approach is rooted in evidence-based therapies designed to help individuals understand their condition, recognise their symptoms, and develop practical strategies for symptom management. Rather than focusing solely on the absence of symptoms, Mental-Health Focused Therapy supports clients in learning how to live a fulfilling and meaningful life despite the presence of a diagnosis or ongoing psychological challenges. This work is grounded in research and clinical best practice, ensuring that support is both effective and compassionate.

This service is particularly suitable for individuals who have received a formal diagnosis through mental health services such as NHS Trusts, Community Mental Health Teams (CMHT), or Child and Adolescent Mental Health Services (CAMHS).

The main goal is to help maintain symptom stability, promote emotional resilience, and ensure that individuals do not feel disadvantaged because of their mental health condition.

By focusing on personal strengths, self-awareness, and practical coping skills, therapy empowers clients to preserve their quality of life and feel confident navigating the world with their unique needs in mind.

Self-Actualisation Focused Therapy

Self-Actualisation Focused Therapy is for those moments in life when the problem is not a formal diagnosis, but rather a quiet, persistent feeling that life is not as we hoped it would be. Sometimes we simply need “someone to talk to” outside of our immediate world—someone who can help us listen to our own feelings in a safe and non-judgemental space. It may be the desire to feel present without the constant undercurrent of “something is wrong inside me,” even when, on the surface, things appear fine. These sessions are for those times when we are bothered by patterns like always running late, feeling behind others, comparing ourselves unnecessarily, people-pleasing, or struggling to pause and just be with ourselves for a moment.

Often, it is not about a single problem, but about recognising recurring themes in our lives—patterns that persist no matter how many changes we make. It could be the sense that our belief system makes us an outsider, or the need to explore parts of ourselves that are less logical and more intuitive, such as dreams, philosophical questions, deep passions, or spiritual reflections. Sometimes what we truly seek is not advice or a ready-made toolkit, but human connection: to feel genuinely listened to, to address the emptiness within, and to be met with understanding rather than solutions.

The self-actualisation-based therapy offered by Galia-Elena is deeply rooted in Jungian psychology, exploring archetypes, the shadow self, and the symbolic meaning of personal experiences. It integrates a person-centred approach, honouring your individuality, and draws on Gestalt principles to help you stay present in the “here and now.” This process often involves working through “unfinished business”—emotions or experiences left unresolved—that may be blocking you from living a more meaningful and authentic life. The therapist’s role is to be fully present, holding the space as you discover, reclaim, and integrate the parts of yourself that lead to self-acceptance, wholeness and fulfilment.

Therapeutic Minimalism

Therapeutic Minimalism takes a different approach from most talking therapies. While many therapeutic methods focus primarily on the inner world, this process begins by exploring the world around you—your surroundings, your possessions, and the meanings you attach to them. We cannot separate ourselves from the material aspects of life; we are not only spiritual and mental beings but also physical ones, developing attachments to our clothes, our home, and the objects that fill our daily lives. Often, we become caught in the constant chase for external stimulation, believing it will bring happiness, yet losing ourselves in the process. This therapy helps you understand your relationship with your environment, possessions, and resources so you can create a life that is rich in meaning rather than cluttered with unnecessary distractions.

The work involves deep reflection on what your surroundings say about you—your habits, your values, and your beliefs about wealth, abundance, and resourcefulness. It touches on the way you relate to food, your home environment, and the rituals you maintain to sustain your wellbeing. Session by session, we explore your attachments, whether they come from a need to achieve, to compete, or from family experiences where gifts and material items became substitutes for love and affection. The aim is to help you reclaim physical and mental space by identifying what truly serves you and letting go of what doesn’t, freeing you from the weight of possessions that no longer align with your values.

This process requires trust, intimacy, and a willingness to explore the tangible parts of your life. In each session, you may choose to open a drawer, cupboard, or space in your home and discuss the items inside, exploring their psychological meaning in a safe, supportive environment. You may be surprised at how much emotional and mental energy is bound to objects and surroundings. Therapeutic Minimalism is ideally suited for online sessions, allowing you to work within your own environment in real time. It is particularly beneficial for those who experience hoarding tendencies, difficulty letting go, impulsive spending, or feelings of overwhelm when making choices. Over time, you will gain a clearer understanding of your personal style, preferences, and true necessities, allowing your environment to reflect and support the life you truly want to live.